Chair Yoga at Unity of Springfield

Group practicing chair yoga.

Chair Yoga with Robin Schilling

Join us at Unity of Springfield for our Chair Yoga sessions, led by the experienced yoga instructor Robin Schilling. Starting on March 7th and continuing every Thursday at 9 AM, these sessions are tailored to offer a gentle yet effective yoga practice, emphasizing comfort and accessibility. Chair Yoga is perfect for individuals seeking a softer approach to their wellness routine, including seniors, those with balance challenges, or anyone interested in a gentle yoga practice.

Accessible Yoga for Every Level

Through modified poses performed mostly seated or with the support of a chair, participants can enjoy a range of benefits such as increased flexibility, enhanced muscle tone, improved breathing, stress reduction, and a boost in overall well-being and mental clarity.

Join Us!

Whether you're new to yoga or looking to adapt your practice to suit your needs better, Chair Yoga at Unity of Springfield offers a welcoming and supportive environment to explore the benefits of yoga.

Woman practicing chair yoga.

📅 Every Thursday
⏰ 9:00 AM
💰 $8 per session (Cash Preferred)
📍 Unity of Springfield, 2214 E Seminole St, Springfield, MO 65804


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Youth and Family

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