Self-Care and Life Balance Class

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Spiritual Enrichment & Education Class (SEE Class)

5 Week Class on Wednesdays

April 6th to May 11th from 6:30 PM to 8:30 PM.

As we become aware of the care of our mind, body, and spirit, we discover that when we are our best self, we make contributions to our family, our communities, and our world consciously.  

Classes are "stand alone" meaning that you do not need to attend the previous classes to attend the current events.

This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love.

This is a credit class for those who are pursuing Licensed Teacher Credentialing.  For those who are taking it for credit the cost is $10.00 per class.  For everyone else it is a suggested Love Offering of $10.00 per class.

Required books are:

"Pocket Peace" by Allan Lokos

"Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life" by Joan Borysenko

Sue purchased 15 used copies of each book. They will be $10 each.